The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Max Lugavere [Lugavere, Max]The author of the*New York Times **bestselling** Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.*
The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
Categorías:
Año:
2020
Editorial:
Harper Wave
Idioma:
english
ISBN 10:
0062892819
ISBN 13:
9780062892812
Archivo:
EPUB, 419 KB
IPFS:
,
english, 2020
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